
Spill the tea Sessions
intentional, simple, grounded and transformative
INSPIRATION: Recently I attended an uplifting concert at Stockroom East put on by MUSIC MENDS, a local organization that promotes how music has the power to bring folks together. The folk/rock band, The Mammals, performed beautifully crafted songs and shared heartfelt stories with the crowd. One point of inspiration for the band was Pete Seeger's Teaspoon Brigade and I thought...perfect timing! That is exactly what this whole spill the tea project is about!
ENTER THE TEASPOON BRIGADES
‘I tell everybody a little parable about the “teaspoon brigades”,’ says Pete. ‘Imagine a big seesaw. One end of the seesaw is on the ground because it has a big basket half full of rocks in it. The other end of the seesaw is up in the air because it’s got a basket one-quarter full of sand. Some of us have teaspoons, and we are trying to fill it up.
‘Most people are scoffing at us. They say: “People like you have been trying for thousands of years, but it is leaking out of that basket as fast as you are putting it in.”
‘Our answer is that we are getting more people with teaspoons every day. And we believe that one of these days or years – who knows – that basket of sand is going to be so full that you are going to see that whole seesaw going “Zoop!” in the other direction. Then people are going to say, “How did it happen so suddenly?”
And we answer: “Us and our little teaspoons over thousands of years.”’
Simply, subtly and steadfast we will change the world, one cup of tea at a time... My hope is that you join me in this teaspoon sized act of rebellion, tipping the seesaw in the direction of bigger brighter futures.
The invitation...
Tea, conversation, and connection.
I create the space to bring the unmasked, unhurried, and genuine you!
I have deep trust in the healing power of plants, taking time to slow down into the present moment and connect with what drives your soul. You are the teaspoon that can make an impact on the world around you through an intentional, simple, grounded and transformative practice of sipping tea with a new friend.
*I am not licensed practitioner*
I am a soul on a human journey, a hype girl, a mirror, a guide, a listening ear and member of the teaspoon brigades.
Join Us this Month!

individual session
a space for you to feel supported, seen and connected.
A place to drop the weight and expierence a moment of zen.
Together we will choose a tea blend that will best support Your current state. We will share a pot of tea and small snack plate as we chat about what has been on your mind/soul
Small Group
This session is capped at 4 humans (including myself)
If the idea of large groups of people seems overwhelming and individual sessions seem too intimidating. This is the space for you. You will feel supported, seen and leave with a sense of connection. You are not alone on the journey!
Tea and light snack provided.


Tea Gathering
This monthly event is capped at 10 humans.
Looking for a sober space to connect with fellow humans? Gather with a group of kind, open and curious humans to share a warm beverage and snack bites as we explore themes of all sorts as pertains to this vast oasis that is the human experience.
option for individual sign up and booking full groups
Wanna book your group? please email:
